Health Tip: Can't Sleep?
The National Heart, Lung, and Blood Institute mentions these risk factors for insomnia:
- Being under heavy stress.
- Being depressed or going through an emotionally troubling experience, such as a divorce or death of a loved one.
- Working unusual shifts that change frequently.
- Traveling across time zones.
- Getting insufficient exercise.
Newsday Live Music Series: Long Island Idols Newsday Live presents a special evening of music and conversation with local singers who grabbed the national spotlight on shows like "The Voice," "America's Got Talent,""The X-Factor" and "American Idol." Newsday Senior Lifestyle Host Elisa DiStefano leads a discussion and audience Q&A as the singers discuss their TV experiences, careers and perform original songs.
Newsday Live Music Series: Long Island Idols Newsday Live presents a special evening of music and conversation with local singers who grabbed the national spotlight on shows like "The Voice," "America's Got Talent,""The X-Factor" and "American Idol." Newsday Senior Lifestyle Host Elisa DiStefano leads a discussion and audience Q&A as the singers discuss their TV experiences, careers and perform original songs.
