Health Tip: Preparing Food With Less Fat
The Academy of Nutrition and Dietetics offers these fat-trimming suggestions:
- Use a skimmer to remove the fat from the top of stews and soups.
- Skip French fries and bake potatoes in the oven instead.
- Swap proportions of healthy vs. high-fat foods. For example, instead of a big bowl of ice cream topped with a little fruit, opt for a big bowl of fruit topped with a little ice cream.
Newsday Live Music Series: Long Island Idols Newsday Live presents a special evening of music and conversation with local singers who grabbed the national spotlight on shows like "The Voice," "America's Got Talent,""The X-Factor" and "American Idol." Newsday Senior Lifestyle Host Elisa DiStefano leads a discussion and audience Q&A as the singers discuss their TV experiences, careers and perform original songs.
Newsday Live Music Series: Long Island Idols Newsday Live presents a special evening of music and conversation with local singers who grabbed the national spotlight on shows like "The Voice," "America's Got Talent,""The X-Factor" and "American Idol." Newsday Senior Lifestyle Host Elisa DiStefano leads a discussion and audience Q&A as the singers discuss their TV experiences, careers and perform original songs.
